價格：免費
更新日期：2018-05-18
檔案大小：26.4 MB
目前版本：1.0.4
版本需求：需要 iOS 10.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
The Check In app trains the user how to lower chronic stress and long term anxiety in real time in real life. Created to use with the 10-day training program, which is based on Affective Neuroscience and tested over 5 years. For details go to Prepareforstress.com
The Prepare for Stress training program features:
A personalized stress scale.
Questionnaires to understand cause and effect.
Practice with practical resolutions.
Check In and change your stress.
支援平台：iPhone